When I first heard about hip 2 health, I was skeptical. I mean, how could it be possible to make a difference in my life when I was already an overworked, stressed-out adult with two jobs and a husband who needed a lot of help around the house?
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But then I started practicing the 4 habits of hip 2 health and saw a change. First, I started taking sea moss—and now I can't imagine what my life would be like without it! Sea moss gives me energy and helps me stay alert during long days at work. And then there's an exercise: it's so easy to fit in a walk at lunchtime or after work if you set up a routine and promise yourself that you'll do it every day. And as for eating clean… well, this one is still hard for me because I love food so much! But if you're just starting out on your journey to better health, try making small changes each day by swapping out one unhealthy sugary food for an alternative that's healthy instead. Finally, practicing gratitude can help keep stress levels down.
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If you want to live a long life and avoid chronic disease, you might need to cut back on sugar. Here are three deadly effects of excessive sugar consumption:
1. Sugar can cause liver damage, which can lead to cancer.
Sugar is a major health problem, especially in the U.S., where we consume an average of 22 teaspoons of sugar per person each day. But did you know that sugar can lead to liver damage and even cancer?
It's true! Sugar has been linked to many serious health problems, including obesity, type 2 diabetes and even liver damage. One study showed that people who consumed more than 40 grams of added sugars per day had an increased risk of developing liver cancer by 71 percent compared to those who consumed less than 5 grams per day. And another study found that women who consumed more than 20% of their calories from added sugars were 1.8 times more likely to develop endometrial cancer compared to those who consumed less than 10% of their calories from added sugars. It's not just about weight gain or Type 2 diabetes anymore—sugar can affect your entire body and cause lasting damage if you're not careful!
2. Sugar can cause inflammation in your body, which can lead to heart disease and diabetes. Sugar is one of the biggest contributors to inflammation in your body. It can cause inflammation in your arteries, which can lead to heart disease and diabetes. Sugar also increases your risk for cancer, depression, and dementia.
We recommend avoiding sugar as much as possible! If you're eating too much sugar, you might be experiencing some of these signs:
-Irritability and mood swings
-Weight gain
-Bloating
-Heartburn
-Headaches
3. Sugar makes you tired. It causes fatigue by causing your body to produce more insulin than usual, which then lowers blood sugar levels and causes low energy levels.
Do you feel tired all the time? Do you find yourself reaching for a cup of coffee or an energy drink to sustain you through your day? It may not be what you're thinking. It turns out that a lot of the time, it's not something like lack of sleep or a stressful job that's to blame—it's your diet. And one of the most common culprits: sugar.
Sugar causes fatigue by causing your body to produce more insulin than usual, which then lowers blood sugar levels and causes low energy levels. That means that instead of being able to focus on the task at hand, you're thinking about what food you can grab next to give yourself more energy.
That's the end of today's blog post.
Go ahead and get your sea moss products today.
Also, don't forget to comment below with your feedback and let us know if you commit to practicing our 4 daily habits of:
1. Consuming sea moss
2. exercising
3. Eating clean, especially cutting out sugar
4. Practicing gratitude
Changing lives one serving at a time!